Today in Health News
Avoid a Nasty Surprise From the Barbecue Grill
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Make Mealtime Family Time

  • Divide tasks, so Mom alone is not responsible for preparing food, serving, and washing dishes.

  • Don't discuss things that would embarrass or humiliate family members. Certain subjects children may want to discuss might require more one-on-one listening. Otherwise, there are no taboo topics.

  • Dinner is a good opportunity to build self-esteem. By listening to what children have to say, you are saying, "I value what you do; I respect who you are and what you're doing."


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